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  • Amusement

    Was back on the Spin bikes last night. Trying hard to regain lost fitness since I stopped cycling since Oct last year. I saw so many people pushing hard on the bike. Some, I can understand (small sized girls) but geez…

  • Slowing a bit

    After the first two days of setting new MaxHR, wondering how much longer I can keep it up. I can generate power now, but sustaining is a bit more difficult. Without going out to ride outside, it is quite difficult to d…

  • Off to a new start

    No more nicely scaled Tudor Bompa Periodization, at least to start off. There will still be turtle rides, when I need to start chalking up the miles. But for these two days, I found that I can really ramp it up and dis…

  • Buck Up

    I've only got two weeks before Genting. Buck up! Plans for the week: STRENGTH, STRENGTH, STRENGTH, INTERVALS, STRENGTH. It's a very short time to get in shape but should be okay; I've done it before. The difference i…

  • Smoked

    Polar Bear going for ride tomorrow morning. Expect to be smoked especially since I've been training hard for May's Genting ride. Urgh, some more tonight have dinner appointments so cannot run away for massage. I hope h…

cyphercat

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    • Name: Bernard
    • Location: Singapore, Singapore
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