October 21, 2003

  • Strength Training


    Did two sets of Spin class this evening, running on 164bpm avg, 178bpm max for the first set (48 mins with Christina) and 159bpm avg, 176bpm max for the second set (41 mins with Liz).


    Did most of my climbs standing.  Feels great.  On my way to training for NTU hill climbs.


    Got a call from Hairul after class.  Apparently he has this friend who needs a relay cyclist.  Interruption for NTU training but apparently my entry fees (my main reason for skipping this) will be paid for.  Okay lor.  I did mention to him I will not be peaking for this event.  He's alright with that.


    I weigh in tonight at 68.9kh, 22.1% body fat.  Trying to drop it further before the week ends.


    Oh yeah.  Kim Hong is not Kim Hong.  I think it's Ee Pin.  Kim Hong is a guy I think.  =P  Ee Pin should be Alvin's gf... the other Iron Lady I know.  Esther Tan of course is the main Iron Lady