October 22, 2003

  • Sluggish Strength with Dylan


    Spinning class starts off badly.  Feels very difficult to keep the heart rate up, and the legs feel tired too.  I struggle on, mentally forcing myself to keep going.  In the end, managed a satisfactory  162bpm average fo 37mins, with a final 30 secs sprint leading to  179bpm.  Only managed that because I didn't stop for any breaks at all.