December 4, 2003

• Either I am sick, burnt out, or just plain tired.  Anyway regret a bit having the curry fishhead yesterday as I ended up with stomach problems in the evening.  Went to Spin class and couldn't even push a light gear so I ended up doing full recovery.  Legs are really leaden.  Could be from all the standing I did on Wed (2 hours) while at ACS Lab.  I skipped cycling this morning too. 

  
  

  Coughing.

  
  

  My stomach is feeling better after breakfast; trying to clear as much of the junk as I can but I think it will generally take a few days to fully clear out.  In the meantime, no more heroic stuffs like drinking curry soup.

  
  

  ACS Lab is at Barker Rd, and they have the facilities to conduct a full VO2 max and Lactate Threshhold.  Went to check it out with ANZA group on Wed and will be doing my own test with them next Wed.

  
  

  Expensive.

  
  

  I'm still feeling a bit on the down side, not to mention the fat side.  Things are not looking good, after a fantastic 182bpm ride on Tue.

  • 9:06 pm
  • 5 Comments