April 11, 2009
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Ride to Changi
haven't been back here for a while. Maybe just switch back to logging training stuffs. Saw Ben Wee back on the bike today.
Today was a nice n relatively easy ride, except it was tough on the crotch especially after yesterday's chaffing with the old USPS shorts.Rode out to Ghim Moh to pick someone up, 11.32km @ 23.7kmh, avg HR 105bpm
Rode back to Longhouse, 9.51km @ 25.1kmh, avg HR 93bpm (it's faster but lower HR because I was drafting)
Longhouse to Longhouse via Ghim Moh, 37.68km @ 26.9kmh, avg HR 104bpm
Longhouse to Changi, 48.46km @ 34.7kmh, avg HR 144bpm
Changi to East Coast Hawker, 4.35km @ 25.1kmh, avg HR 125bpm
ECH to home, 15.59km @ 25.7khm, avg HR 128bpm.Total 126.9km covered with an avg speed of 28.6kmh and 120bpm HR over 4hrs 25mins 48secs.
Comments (1)
wow... i can never get cycling. a last weeks, my mates and i rented a bike from east coast, took the coastal route to the airport takeoff area and almost cldnt make it back to east coast
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