September 26, 2003

  • 26 Sept
    Morning Spin With Colin


    Strength class, and I did a strength interval but body is too tired too soon.  I can barely hold 2 mins.  Anyway hopefully it's the lactic acid clearing but lungs feel a bit burnt.  Hope things are better on Sun.


    Despite feeling very drained from the workout, still managed to chalk 152bpm over 30 mins.