November 1, 2003

  • Went Spin class.  Tried to sustain MSPO (Maximum Sustainable Power Output).  Managed for 30 mins from 1pm to 1.30pm, then started running out of energy really fast.  Went out to get a RedBull, a Pepsi and two bananas.  After that managed chunks of 20mins MSPO with breaks in between until 3pm.  Muscles now aching real bad.