November 9, 2003

  • Went to watch the kids tri at East Coast on Sat and met up with the group of Joyce and family.  There just in time to see Jasmine going out on her pink bike.


    Spinning class at 11am.  Two short hard pull, then a lot of recovery.  This turns out to be quite a good pre-race strategy and I will probably stick with it.


    Sun's race was with plenty of loading and was really good.  I felt good, I pushed hard, no puncture.  It was the perfect race, even better than Desaru.  No cramps also.  Everything was just right.  I overloaded on the water though, with my huge bottle of water untouched and the smaller bottle with a bit left.  Not that it mattered on the flat course.  I didn't like the bike tag flapping around on the bike when riding though and later saw the Elite guys putting it on the back seat tube, which is how I like it too.  Oh well.  Can't complain too much.


    Going for the dinner this event evening.  Just finished watching Superman on tv.  Results not out yet as I came back with Hairul and Joyce but hopefully we got first, although it's possible we were second.