November 12, 2003

• Selene came back to teach this morning.  Apparently Dean has some kinda ear operation.  Way cool.  Can hear the enthusiasm in the people already.  Music is also dem cool.  Nobody chooses music like she does, and she has almost all new songs (to Spinning classes), and also ability to motivate without trying (either that or it's me, but I'm running 170bpm heart rate without even breathing hard, giving her thumbs up).

  
  

  I think if I had her motivating me on Sun, I could have gone a min or two faster.

  
  

  Results of the tri is also out.  I'm pretty happy with it.

  • 9:41 am
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