December 11, 2003
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Training starts right after NTU race:
Riding plans:
20 Dec (Sat) OR 21 Dec (Sun) - Desaru Tg Belongkor, loop x 2 approx 100km OR Singapore Round Island approx 120km
27 Dec (Sat) - Bintan Island from BBT, loop back to BBT approx 150km.
3 Jan (Sat) OR 4 Jan (Sun) - Batam Island thru six bridges 110km.
10 Jan (Sat) - Singapore Round Island approx 120km - easy pace
18 Jan (Sun) - Desaru Tg Belongkor, loop x 2 approx 100km.
31 Jan (Sat) - Batam Island thru six bridges 110km.
Swim distance plan (min covered):
Week ending 20 Dec: pool 3.5km
Week ending 3 Jan: pool 4km
Week ending 17 Jan: pool 4.5km
Week ending 31 Jan: pool 5km, sea 2km
Related events to take part in:
8 Feb 2004: NUS Biathlon (800m swim, 5km run).
...80 days to Ironman Langkawi
Comments (3)
swimming never a problem for me but jogging to keep pace is something i think i need hardcore training on that man.
Read your comment in Elanesse's blog. Foreigners don't need to pay CPF. I think your citizenship is already a Singapore citizen?
oh! so Nove is stalking you too. Ha! lalalalalala
Comments are closed.